About Us
The Inner Route: Its Aim and Approach
Namaste! My name is Nandini Gupta and I am a Counselling Psychologist by profession, trained at IIPR, Bengaluru, India and I am based in India.
I founded The Inner Route to help people tap into the sensations and emotions that shape their everyday interactions
My mission is to destigmatize the emotional challenges we all face - from anxiety and loneliness to conflicts and trust issues, among others. My approach goes beyond temporary relief. I empower clients to understand their role in their own experiences. By focusing on the 'emotion management route,' I equip individuals with the practical tools needed to take both corrective and preventive action, fostering long-term socioemotional resilience.
Typical course of sessions
The sessions are planned to impart accurate knowledge and relevant life skills to connect their concerns to a suitable solution.
Foundation stage
- Typically ranges from 1st session to 3rd session.
Action and Analysis stage
- Typically ranges from 3rd session to 7th session.
Closing stage
- Typically ranges from 7th session to 10th session.
These ranges may vary depending on the following factors:
- Client's goals
- Level of client's resistance
- Level of client's genuine engagement.